Cold Plunge Therapy: Wake Up Your Recovery Process

Cold Plunge Therapy: Wake Up Your Recovery Process

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Cold plunge therapy is gaining popularity—and for good reason. At Free Motion Physical Therapy, we use cold plunge therapy to help our patients reduce inflammation, ease muscle soreness, and accelerate recovery.

The sudden exposure to cold water constricts blood vessels and reduces blood flow to muscles, which helps flush out toxins and lactic acid buildup. Once you leave the plunge and your body warms up, circulation improves, bringing fresh oxygen and nutrients to your tissues.

Regular cold plunges can also boost your immune system, improve sleep, and enhance mental clarity. Whether you're healing from injury or just looking to feel your best, this therapy supports both physical and mental resilience.

Used in combination with manual therapy or therapeutic exercise, cold plunging helps you bounce back faster and feel more energized.

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