Infrared Sauna Benefits: More Than Just a Sweat Session

Infrared Sauna Benefits: More Than Just a Sweat Session

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An infrared sauna does more than make you sweat—it helps detoxify your body, reduce stress, and support muscle recovery. At Free Motion PT, we use infrared sauna therapy as a tool for total wellness.

Unlike traditional saunas that heat the air, infrared saunas use light to warm your body directly, penetrating deeper into tissues. This can help reduce inflammation, boost circulation, and relax muscles at a cellular level.

Regular sessions may also improve sleep, boost skin health, and support your immune system. Whether used before or after physical therapy, our infrared sauna adds a layer of healing that accelerates your recovery journey.

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